Making Healthy Eating a Snap for Seniors | Executive Care of Scottsdale
It goes without saying that good nutrition is essential to everyone—especially seniors! But not all of our loved ones have the energy or desire to spend a ton of time cooking. That’s why we’ve rounded up these easy recipes!
Nobody should skip the most important meal of the day! There are plenty of fast ways to get all of the essential nutrients a balanced breakfast offers.
Start the day fast—and right—with a microwave-friendly banana split oatmeal. This healthy and versatile recipe is perfect for a sweet breakfast or healthy snack.
Does your loved one prefer a hearty, savory breakfast? A tasty breakfast frittata comes together quickly and serves two.
Hearty Lunch Salads
Salads are fast and filling! Get out some lettuce, veggies and leftover meat to make a tasty salad of your choice, or try one of these great recipes:
A Chinese chicken cabbage salad is nutritious, delicious and can make great use of precooked chicken. If Napa cabbage isn’t available, try subbing romaine lettuce instead!
A classic three bean salad makes a great side dish for family gatherings, but can also be made the night before for a hearty lunch!
A Greek salad makes a great side dish for any lunch plan. It can also be a meal on its own with the addition of your meat of choice.
Want a sweet, fruity salad? This low-calorie, nutritionally dense poppyseed fruit salad is a great go-to!
Easy One Pot Dinners
When it comes to delicious dinner, nothing is easier than a one-dish meal. Pull these together as quickly as possible with an instant pot or pressure cooker!
A hearty beef stew makes for a filling dinner that lots of people love! Keeping it to one dish makes this staple fast and easy to prepare and clean up.
Feed the entire family with this one pot chicken teriyaki recipe. Or just have lots of leftovers for easy dinner all week long!
Vegetarians can spice up their day with this one pot vegetarian chili!
Quality home care for your aging loved ones is our priority at Executive Care of Scottsdale. Visit our website to learn more about our services!